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Tackling Those Last Ten Pounds
(ARA) - Those last ten pounds you need to lose are the equivalent of somewhere around mile 20 in a marathon. It's that point where you're most inclined to "hit the wall" -- that plateau where you're not that far from your goal, but you fear you just won't be able to complete that last leg. Take a tip from long-distance runners: a little extra mental preparation can help you sprint across that finish line with confidence and pride.
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Take a Natural Approach to Weight Loss
(ARA) - From the Atkins Diet to gastric bypass surgery, the multitude of weight loss regimens, products and procedures on the market is evidence of America's obsession with battling obesity. According to the RAND Corporation, an independent research and development organization, approximately 36 percent of Americans are overweight, and an additional 23 percent of the country's population is obese.

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Expert Advice on Challenging Yourself to a Better Lifestyle
(ARA) - Today, there are millions of resources - from books and tapes to personal coaches - available for people who want to make over their lifestyle. However, many people still struggle to find a plan that works for them.
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Six Reasons Women Need to Lift
(ARA) - Women who lift weights end up looking like bodybuilders, right? Not so, say fitness experts. In fact, weight training has become an essential component of exercise for women as they live longer and more independent lives.
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