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Diet
A healthy diet is a large component of a healthy lifestyle.


Fresh Produce Plays an Important Role in a Healthy Diet Print E-mail
(ARA) - We all know that "an apple a day helps keep the doctor away," but the Dietary Guidelines for Americans released in January by the USDA drive home the importance of including a variety of fresh fruits and vegetables in your diet.
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Fruits Get a Boost from Government’s New Dietary Guidelines Print E-mail
(ARA) - We all know that fruits are good for us. They contain the vitamins and nutrients we need to make it through the day and stay healthy. Now the federal government is driving that message home in a big way.
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Sweet Secret to Cutting Carbs Print E-mail
(ARA) - Starting a low-carb diet? Just keep in mind a few guidelines that will help you stick to your low carb resolution.
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Don't Cut Out Your Favorite Foods -- Just Eat Smarter Print E-mail
(ARA) - Why do so many diets fail? Because as anyone who has ever gone on a diet will tell you, you can't expect to go from one day eating whatever you want, whenever you want, to all of a sudden cutting back -- or cutting out -- your favorite foods. It's just too hard. So what's the solution?
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Redeeming Unsaturated Fat Print E-mail
The most dreaded word in many dieter's vocabulary is ‘fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease
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Motive