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Most Recent Articles


Don't Cut Out Your Favorite Foods -- Just Eat Smarter
(ARA) - Why do so many diets fail? Because as anyone who has ever gone on a diet will tell you, you can't expect to go from one day eating whatever you want, whenever you want, to all of a sudden cutting back -- or cutting out -- your favorite foods. It's just too hard. So what's the solution?
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Staying Healthy At Home This Season
(ARA) - Finding time for yourself is key to staying healthy and happy! The Philips Designing At Home campaign and Shape magazine have teamed up to help you stick to your New Year's fitness resolution by creating your own personal gym right in the comforts of your home.
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Cholesterol and Diabetes: Getting to the Heart of It
(ARA) - If you are one of 18 million Americans affected by diabetes, you already know how important it is to monitor your blood sugar levels. However, do you also keep close track of your blood lipids? Abnormal levels of blood lipids, which are actually fats in your blood, can lead to cardiovascular disease, a leading cause of death for patients with type 2 diabetes.
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Heart Failure: Are You At Risk?
(ARA) More than a half million Americans will be diagnosed with heart failure this year, and the number of people suffering from the syndrome is expected to double during the next few decades as the U.S. population ages. So the chances are good either you or someone you know will one day be diagnosed with heart failure.
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