|
(ARA) - Starting a low-carb diet? Just keep in mind a few guidelines that will help you stick to your low carb resolution.(ARA) - Starting a low-carb diet? Just keep in mind a few guidelines that will help you stick to your low carb resolution.
An estimated 80 million
Americans have tried low-carb diets and the number is expected to grow
over the next year as reports of their effectiveness spreads. According
to WebMD, there is now evidence that the diets not only work, but are
almost twice as effective as low-fat diets.
"Cutting down on sugar
consumption is an important part of the success of any low-carb diet,"
says Jim May, founder of SweetLeaf Stevia, the company that developed
and markets all-natural SteviaPlus. "One simple way to do this is by
using a sugar alternative at the table and when baking. Stevia is
accepted worldwide as the only zero carbohydrate, zero calorie and zero
glycemic product of its kind."
Sugar alternatives are
everywhere, but many of them are made from chemicals and are lacking in
flavor. Diet-conscious consumers are now demanding better-tasting,
natural alternatives to sugar that will not add extra calories or carbs
to food. Artificial sweeteners are manufactured in test tubes. Stevia
started in a rain forest.
Low calorie but high
glycemic sweeteners such as Splenda, Equal and Sweet-N-Low are
sabotaging low-carb diets. The glycemic index (GI) is a ranking of
carbohydrates based on their immediate effect on blood sugar levels.
Carbohydrates that breakdown quickly during digestion have the highest
glycemic indexes. The blood glucose response is fast and high.
Carbohydrates that breakdown slowly, releasing glucose gradually into
the blood stream, have low glycemic indexes. Low GI foods aid and
inhibit weight loss, improve the body's sensitivity to insulin, help
re-fuel carbohydrate stores after exercise, improve diabetes control,
keep the body fuller longer and prolong physical endurance.
SweetLeaf SteviaPlus is
additionally unique because it is the only zero carb stevia product on
the market that contains added fiber, an important part of any diet
plan. Each packet provides 1 gram of natural, soluble fiber. Typically
people on low-carb diets don't get enough fiber and are continually
looking for supplemental fiber sources.
Because it is stable in hot
or cold foods, SteviaPlus works well as a flavoring for all kinds of
beverages and can be used instead of sugar for most recipes. Stevia is
safe for everyone, including people with diabetes and is available in
convenient single-serving packets, liquid, powder, tabs and
concentrate. It is sold in health food stores, natural food sections of
grocery stores or online at www.buywisdom.com.
SweetLeaf manufactures a
full line of stevia products. For more information, free samples and
recipes visit www.sweetleaf.com or call (800) 899-9908.
Courtesy of ARA Content |